For Fall, I wanted to experiment with doing some things differently to improve some aspects of my life + get back to some of the things I know work for me. So here are 2 things that I’m doing for wellness.
Fall Tea Blend
I’m a big believer in the power of ginger in cold and flu prevention. I add one packet of ginger + 1 teabag of the Coconut Thai Chai Tea primarily for flavor + a little Madhava Organic Maber Raw Blue Agave as a sweetener.
Fall Supplements Rx
- Centrum Multivitamin Chewable
- Nature’s Bounty Biotin 5000 mcg
- Nature’s Bounty Probiotics 10 – 20 billion live probiotic cultures
The Biotin is for hair and nail growth, and I’m actively trying to grow my nails after years of biting them. (after 4 weeks so far, I’ve seen improvement).
I’m taking Probiotics for my sensitive tummy. A nutritionist friend told me to make sure there is at least a few hundred million live active cultures in the brand I take. So far – I think it seems to work as I haven’t had any tummy issues since I started taking it. Too soon to tell though.
Are you changing up your routine this Fall – trying anything new? Doing something differently?