Written by 6:30 am Life • 4 Comments

Fall Life Experiments {The Tea and Supplements Edition}

Fall Life Experiments

Fall Life Experiments

For Fall, I wanted to experiment with doing some things differently to improve some aspects of my life + get back to some of the things I know work for me. So here are 2 things that I’m doing for wellness.

Fall Tea Blend

Caribbean Dreams Instant Ginger Tea (Unsweetened) + Celestial Teahouse Coconut Thai Chai Tea.

Cup of Tea for Fall

I’m a big believer in the power of ginger in cold and flu prevention. I add one packet of ginger + 1 teabag of the Coconut Thai Chai Tea primarily for flavor + a little Madhava Organic Maber Raw Blue Agave as a sweetener.

Fall Supplements Rx

  • Centrum Multivitamin Chewable
  • Nature’s Bounty Biotin 5000 mcg
  • Nature’s Bounty Probiotics 10 – 20 billion live probiotic cultures

The Biotin is for hair and nail growth, and I’m actively trying to grow my nails after years of biting them. (after 4 weeks so far, I’ve seen improvement).

I’m taking Probiotics for my sensitive tummy. A nutritionist friend told me to make sure there is at least a few hundred million live active cultures in the brand I take. So far – I think it seems to work as I haven’t had any tummy issues since I started taking it. Too soon to tell though.

Are you changing up your routine this Fall – trying anything new? Doing something differently?

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Tags: , Last modified: November 2, 2016