Tag: fitness

Beginners Guide to Choosing a Yoga Practice

Life

There are a lot of different styles of yoga. It’s hard to know where to begin. I’m not an expert on this but here’s a...

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3 Ways I Get the Most Out Of My Yoga Practice

Life

I’ve practiced yoga for years off and on. In 2016 I decided to up my yoga game and it has taken me a few months to really get in to a...

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My Summer Workout Schedule

Life

One thing I know for sure when I plan out a workout schedule is that it will have to be flexible. My schedule will need to change daily,...

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Winter 5K Race {Winter Goal CheckIn Run and Done}

Life

One of my Winter Goals is to run at least one race, so, although running outside in the cold is not my thing, I laced up last Saturday and...

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A Hiking Bucket List

Life

One of my favorite things to do is head up to the hills for a good hike. I’m fortunate to have countless great hikes in the mountains...

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New Holiday Tradition {Santa Run 5K}

Life

I’m hoping to start a new holiday tradition with my family – that of running a Santa Race. This year was my first time, and it...

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