June 21, 2016• Life
June 10, 2016• Life
There are a lot of different styles of yoga. It’s hard to know where to begin. I’m not an expert on this but here’s a...
May 25, 2016• Life
I’ve practiced yoga for years off and on. In 2016 I decided to up my yoga game and it has taken me a few months to really get in to a...
May 18, 2016• Life
April 22, 2016• Life
One thing I know for sure when I plan out a workout schedule is that it will have to be flexible. My schedule will need to change daily,...
March 8, 2016• Life
One of my Winter Goals is to run at least one race, so, although running outside in the cold is not my thing, I laced up last Saturday and...
January 27, 2016• Life
January 26, 2016• Life
One of my favorite things to do is head up to the hills for a good hike. I’m fortunate to have countless great hikes in the mountains...
December 15, 2015• Life
I’m hoping to start a new holiday tradition with my family – that of running a Santa Race. This year was my first time, and it...
November 29, 2015• Life
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